Our mission

To help you break free from feeling stuck and overwhelmed. We will give you the structure, accountability, and personalized plan you need to transform your health, rebuild your confidence, and change your life.

3 paths to your strongest self

  • 1:1 Coaching

    My 1:1 coaching gives you a clear, personalized plan built around your lifestyle and goals. With structure, accountability, and consistent support, you’ll have a plan built for lasting change and incredible results.

  • SickFitness Signature Programs

    Signature programs

    My 7 signature programs are ready-to-start today, giving you a proven blueprint to transform your body and life. With simple step-by-step workouts, you’ll have total clarity and confidence from day one.

  • Apparel & Merch

    Premium quality apparel and merchandise engineered for all-day comfort and performance. Built for the gym, the grind, and everywhere in between. Made to outlast and stand out.

100% Money-Back Promise

I stand behind every coaching program and plan I create. If you commit to the process and follow your custom 1:1 plan or one of my signature programs, and after 30 days you're not seeing real, measurable progress toward your goals, I’ll give you 100 percent of your money back. No hassle. No fine print. Just real results or your money back.

Build a body you can feel proud of

Client Wins

The sickfitness weekly 📰

Every Tuesday, get powerful fitness tips, nutrition strategies, and mindset tools delivered straight to your inbox. Designed to help you get lean, boost energy, and live stronger. No fluff. Just real value!

our story

A man smiling at the camera, wearing a dark navy polo shirt with the logo 'Sick Fitness' inside a gym or fitness center.

SickFitness was founded in 2014 in Orlando, FL with one clear mission. To help people become the strongest, healthiest version of themselves. What started as a local group training business quickly evolved into something much bigger, expanding into school-based fitness programs across Orlando and eventually working with athletes at the collegiate and professional level.

Our founder, Ryan Sick, holds a degree in Sport and Exercise Science from the University of Central Florida and is a certified Strength and Conditioning Specialist (CSCS), Sports Performance Coach, and Transformation Coach. His career includes hands-on experience training under the leadership of elite athletes like Chipper Jones and Tim Tebow. This was an opportunity that helped shape the high-performance foundation SickFitness is built on today.

Follow us on social

@sickfitness

Unfiltered Moments

We proudly support our law enforcement & Firefighters


A distressed American flag with a black and white color scheme and a single blue line across the middle, symbolizing support for law enforcement.

Proud Partners | Casselberry Police Department

We honor the unwavering commitment and sacrifices made by law enforcement officers and firefighters every single day. Thank you for serving our communities with courage and honor. Your mission is to protect others - ours is to help you stay ready for it.

A young man and a police officer shake hands in front of a beige rescue vehicle labeled 'RESCUE VEHICLE' under a shelter on a sunny day.

Health optimization partner

hume health

Hume Health is a leading health optimization company focused on helping individuals take control of their well-being through in-depth body analysis and personalized protocols. Perform better, recover faster, and live longer.

body pod

→ Body Fat Percentage
→ Lean Muscle Mass
→ Visceral Fat Level
→ Basal Metabolic Rate (BMR)
→ Hydration Levels
→ Segmental Muscle Balance
→ Cellular Health Score

𝗧𝗿𝗮𝗰𝗸𝘀 𝟰𝟱 𝘁𝗼𝘁𝗮𝗹 𝗯𝗼𝗱𝘆 𝗺𝗲𝘁𝗿𝗶𝗰𝘀!